Calling all parents, teachers, counselors, coaches, grandparents, and every other adult who cares about young people! We have a pledge we would love you to take today: Commit to making one small change around a screen time habit for a specific amount of time and discuss your plans with the kids in your life.

This week's Tech Talk Tuesday blog explores reasons why this would help our kids and offers plenty of examples of small changes you could consider. So often, we use the word resilience and state how we want “resilient kids.” However, many kids tell me this term is confusing and vague. They ask me, "What exactly is resilience?"

One of the central skills of resiliency is being able to stop and assess one's current situation and then come up with ways to make modifications. We build a sense of self-efficacy every time we make little wins in the areas we work to modify.

Our kids are eager to build their resiliency skills, and a great way to help them is to model the process of working to make a change. Learn how and make the pledge in today's blog...